Transform your life with mindful and intuitive eating

Is mindful eating right for you?

Take my free mindful eating quiz now!

Welcome friend!

Are you ready to break free from the weight of diet culture, increase your energy, and feel your absolute best?

Is mindful eating a good fit for you?
Take my FREE quiz to find out!

Take the quiz now!

WHAT PEOPLE SAY

Annie

My work with Margaret has transformed my relationship with food and myself. I've learned to listen to my body and make choices that nourish me, instead of falling back into my patterns of restrictive dieting.

Claire

I have gained a confident relationship with food, was able to recover from an eating disorder and body dysmorphia, and learn mindful techniquies to stay in a good head space when stress and anxiety hit.

Sarah

This mindful eating program was a game-changer for me! I learned how to truly enjoy food without guilt. I don't feel swayed by diet culture's quick fiixes anymore, and I can focus on just listening to my body's needs. My confidence is so much better, and I feel like I can finally trust myself to eat mindfully and embrace food freedom.

Hello! I'm Margaret.

I am a registered dietitian nutritionist and mindful eating expert for women ready to transform their body and food choices so they break free from the weight of diet culture, increase their energy, and feel their absolute best.

It's my mission to help you improve your lifestyle by discovering freedom from food and diet culture, creating a balanced way of living, and truly embracing life the way you are.