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Transform your
body and lifestyle
mindfully.
Break free from the weight of dieting.
Discover the life-changing practice of mindful eating
to feel and look your absolute best.
Low on energy? Diets not giving you lasting results? Ready to make a change?
Mindful nutrition is about being present, savoring each bite, and tuning in to your body's natural hunger and fullness cues. With enough practice, you'll improve your relationship between mind and body so that you'll not only enjoy your food—but you'll enjoy the way you feel.
See if mindful nutrition is right for you by taking the quiz below.
WHAT PEOPLE SAY
Annie
My work with Margaret has transformed my relationship with food and myself. I've learned to listen to my body and make choices that nourish me, instead of falling back into my patterns of restrictive dieting.
Sarah
This mindful eating program was a game-changer for me! I learned how to truly enjoy food without guilt. I don't feel swayed by diet culture's quick fiixes anymore, and I can focus on just listening to my body's needs. My confidence is so much better, and I feel like I can finally trust myself to eat mindfully and embrace food freedom.
Claire
I have gained a confident relationship with food, was able to recover from an eating disorder and body dysmorphia, and learn mindful techniquies to stay in a good head space when stress and anxiety hit.
Meet Your Dietitian
Hello! My name is Margaret.
I am a registered dietitian nutritionist and mindful eating expert ready to transform your relationship with your body and food. I'm here to help you break free from the weight of dieting, increase your energy, and feel your absolute best through individualized nutrition care.
It's my mission to help you improve your body and lifestyle by discovering freedom from food and diet culture, creating a balanced way of eating and living, and truly embracing life in a mindful way.
So what do you say? Ready to change your life?
Learn more
