It's time to break free from the weight of dieting,

and do something that actually lasts.

We work with real food, no meds, and nutrition plans catered specifically to YOU.

Low on energy? Traditional diets not giving you lasting results? It's time to make a forever change.

Mindful nutrition is about being present, savoring each bite, and tuning in to your body's natural hunger and fullness cues. With enough practice, you'll improve your relationship between mind and body so that you'll not only enjoy your food—but you'll enjoy the way you feel.

Click below to begin your lifestyle transformation with Margaret, Registered Dietitian Nutritionist today.

Schedule my free consultation

WHAT PEOPLE SAY

"Working with Margaret Rawls was a transformative experience for me, especially as I was undergoing fertility treatments. Margaret took an approach I didn’t expect but deeply appreciated—she focused on my relationship with food before introducing any structured eating plan. Margaret helped me recognize and reshape these patterns, equipping me with tools that have become part of my daily life... I Iost over 20 pounds that I’ve kept off, but more importantly, I’ve learned how to truly take care of myself. I’m also thrilled to share that I’m now pregnant—naturally." - Lori

Meet Your Dietitian

Hello! My name is Margaret.

I am a registered dietitian nutritionist and mindful eating expert ready to transform your relationship with your body and food. I'm here to help you break free from the weight of dieting, increase your energy, and feel your absolute best through individualized nutrition care.

It's my mission to help you improve your body and lifestyle by discovering freedom from food and diet culture, creating a balanced way of eating and living, and truly embracing life in a mindful way.

So what do you say? Ready to change your life?